STARTER SERIES: BEGINNERS YOGA
Apr
8
to May 6

STARTER SERIES: BEGINNERS YOGA

this informative 5-week class series is meant for true beginners. so if you're looking to start from scratch, learn the basics, and become confident with a yoga practice, this is the class for you! here you will move slowly to help you gain understanding of the most foundational poses and breathing methods, which will help get you ready to attend any of our regularly scheduled drop in classes! 

*starter will be offered intermittently and be preregistration only, drop-ins are not permitted.

instructor: krista stevic

day: monday

time: 700pm-815pm

spring 2019 series dates:
april 8
april 15
april 22
april 29
may 6

cost: $85 (must preregister)

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VINYASA VARIATIONS
May
4
1:00 PM13:00

VINYASA VARIATIONS

are you ever on your mat and the teacher says “take your vinyasa,” and you think, “how else could I change this up?”

options are empowering. while there is freedom in being swept up in the flow, your practice becomes emboldened when you can take it in a direction all your own and stay in time with the rest of the room. 

join us for an afternoon at our wayne location, where anna s. will focus on the small segment of your practice that comes up all the time… the “clearing vinyasa.” together you’ll explore all sorts of options so you’ll be covered whether you feel like keeping it simple or adding some flair. the way you move on your mat is art... so expect to leave this workshop feeling like you’ve just been promoted to creative director of your practice!

price: $30 (auto-debit/annual members receive 20% off)

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STARTER WORKSHOP: UPPER BODY FOUNDATIONS
May
5
12:00 PM12:00

STARTER WORKSHOP: UPPER BODY FOUNDATIONS

if you are looking to learn the basics, build strong foundations, and become confident with a yoga practice, then this informative class with m’le is perfect for you! starter workshop: upper body foundations, is designed to deliver all the information you need about how to structure your postures that involve upper body weight bearing. here you will go over personal alignment in poses like plank, down dog, chaturanga, and more to support your practice in regularly scheduled classes. perfect for beginners as well as regular practitioners looking to refine their form.

location: wayne

instructor: m’le leach

registration is live now! click here to sign up.

cost: $30 (annual and auto-debit members receive 20% off)

 

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ASANA LAB W/ ALEX CROW
May
6
3:30 PM15:30

ASANA LAB W/ ALEX CROW

the physical practice of yoga-asana is designed to teach you about yourself and all of your unique qualities, but that’s not always easy in a group class because the poses don’t always fit every one in the same way. each person’s skeleton, musculature, connective tissue, lifestyle and injuries create a unique bio-mechanical range and a somatic imprint that is all too often ignored and "powered" through. once these natural states are uncovered, the awareness will facilitate a wiser approach to the postures being offered within the asana lab as well as better inform how you approach postures in classes outside of the lab.

in the asana lab you will learn how to work with your unique personal physiology as it relates to yoga postures, each and every pose, each and every time. reduce injuries, learn what doesn’t work for you, and most importantly, learn what does work, and how to optimize that discovery to best suit your personal practice. 

this class is drop-in/class pass/membership eligible! preregister on the website to reserve your space. 

class is not actively heated.

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ACROYOGA
May
18
12:00 PM12:00

ACROYOGA

join speakeasy yogis and teachers austin and veronica for an acro yoga class at speakeasy wayne! this class is perfect for all levels of acro yogis (even if you have none) as they will guide you through the basics, and also leave some time to play and explore with what you learned!

acro blends yoga, acrobatics, and thai yoga massage into one practice that makes space for participants to explore trust, strength, awareness, and silliness. austin and veronica love acro for its ability to bring communities closer, as well as the opportunity it provides for people to connect with their inner-monkey and play. 

no experience or partner is required. 

cost: $15 to drop in, class passes and memberships apply!

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May
19
12:00 PM12:00

JOURNEY TO SELF AWARENESS: JOY + PEACE FROM WITHIN

Let’s face it, life is full of challenges, and sometimes this can dim our light of joy and sense of peace. So if you’re feeling like you could benefit from hitting the reset button and regain a sense of empowerment with your emotional well-being, join us for an afternoon of reigniting that light within you through tools that maybe you’ve used before, or are completely new to you!

Through the workshop, greater understanding of how we often limit ourselves when we face challenges will allow us to heighten self-awareness. We’ll focus on a few main areas of our consciousness like expectations, resentments, judgment, and fear. Though those topics will not be left without discovering the space we can create for healing through forgiveness, living with intention, and staying connected to our soul. 

Come prepared to journal, meditate, practice some light asana, and deep dive into your minds to cultivate joy from within. 

Teacher: Anna F.

Cost: $40 (auto-debit/annual members receive 20% off)

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MALAS + MIMOSAS
Aug
17
12:30 PM12:30

MALAS + MIMOSAS

ever seen a beautiful strand of beads wrapped around your fellow yogis wrist or being used in their meditation? this sacred tool is called a mala. a mala is a traditional strand of prayer beads used as a tool to focus the mind, and based on the stone or material they are created with, represent different qualities that can serve a purpose when you need it and carry good energy for you day in and out as you keep it with you. 

in this afternoon workshop of creation and community you’ll get to fabricate your own mala and learn about the healing properties of crystals with guest teacher, crystal specialist, and energy worker megan cannon. not only will you create your own mala, you’ll learn about the crystals, what energetic properties they hold, how to meditate with them and more!

workshop includes 2.5 hours of mala making, your own personally designed, high quality mala to take with you, and lessons on how to use and care for malas and crystals, all in a small, intimate group setting with complimentary mimosas (booze optional).

 

Cost: $108

(auto-debit + annual members receive 20% off FULL price)

*REGISTRATION CLOSES AUGUST 9!*

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ACROYOGA
Apr
13
12:00 PM12:00

ACROYOGA

join speakeasy yogis and teachers austin and veronica for an acro yoga class at speakeasy wayne! this class is perfect for all levels of acro yogis (even if you have none) as they will guide you through the basics, and also leave some time to play and explore with what you learned!

acro blends yoga, acrobatics, and thai yoga massage into one practice that makes space for participants to explore trust, strength, awareness, and silliness. austin and veronica love acro for its ability to bring communities closer, as well as the opportunity it provides for people to connect with their inner-monkey and play. 

no experience or partner is required. 

cost: $15 to drop in, class passes and memberships apply!

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AYURVEDA 101
Apr
6
12:00 PM12:00

AYURVEDA 101

if you’ve been on the path to better health, you may have noticed it isn’t a “one-size fits all” regimen. ayurveda, the sister science of yoga, shows us just that by tuning in to what each individual needs to find balance and thrive!

ayurveda is a system of health that aims to heal the whole person-body, mind, and soul. during this session with yoga teacher and wellness specialist joane wire we will look further than food itself and explore how the seasons, elements, and even time of day can impact your health. we will reveal your personal constitution, or dosha, and help you examine your current state for imbalances and understand how to regain a state of equilibrium. 

cost: $30 (annual + auto-debit members receive 20% off)

sign up here!

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DEBORAH ADELE WEEKEND
Mar
23
to Mar 24

DEBORAH ADELE WEEKEND

Ready to dive deep into your mind? Curious about what's beyond the physical practice and want to connect the dots? We've got just the ticket. Join us for an immersive and expansive weekend with the author of The Yamas & Niyamas, Deborah Adele! 

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Where Are We Now?
Saturday 12:00PM-2:30PM

Ancient yogic texts speak about times like this: times of despair, suffering, fear, anxiety, corruption, and lies. They also speak to how to live in these times in a way that makes a difference not only in our own lives, but in the lives of others.

In this workshop we will explore these yogic concepts in light of our own experience.

Register Here
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The Mind: Where Entanglement and Freedom Meet
Saturday 3:30-6:00PM

Current research confirms what yoga has understood for centuries: the mind is the key to suffering and to freedom. Left to ourselves, we become entangled in habits and thoughts that lead to unhappiness. In this workshop we will explore yoga’s profound understanding of the mind, it’s search for happiness in the wrong places, and the practices that turn the mind towards the joy and fulfillment we long for.

Register Here

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The Yamas: “Can You Just Stop Making Things Worse then They Are?”
Sunday 12:00PM-2:30PM

With the events of today, we are encountering a new level of challenge. It is imperative that we grow ourselves up to meet these challenges. But how to do this? The yamas, when understood as a conversation with our life in the context of the world we live in, grows us into deeper skill and discernment of right action. In this workshop, we’ll explore how this happens.

Register Here

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The Niyamas: New Habits for the Mind
Sunday 3:30PM-6:00PM

The niyamas are an invitation to cultivate the finer qualities of being for the mind and heart. They teach the mind and heart to love tranquility and harmony. They bring out the inner powers of benevolence, fearlessness, and compassion. It is from here that we are able to act in the world with unstoppable clarity and courage.

Register Here

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(All workshops include lecture, discussion, and gentle practice.)

Cost: $40 per session. $140 for full weekend if registered by March 1! Auto-Debit + Annual members receive 20% off individual sessions.

Click the link below each description to register. All links include a pass for the full weekend!

 

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FLIGHT SCHOOL 102: HIGH FLYERS
Mar
16
12:00 PM12:00

FLIGHT SCHOOL 102: HIGH FLYERS

so you feel sturdy on two feet, but what about two hands? spend an afternoon learning the fundamentals of arm balances plus a few of the most common high flying ones you can use to spice up your practice! start with simple shoulder mechanics, arm placement and overall foundational work (think chaturanga!) to prepare for arm balancing play. everything from forearm balance to handstand and even the hops in between, learn how to fly when you flow. class will wrap up with a little restorative and wrist love action to balance it all out! a regular yoga practice is encouraged.

instructor: m'le 

cost: $30 (members receive 20% off!)

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Purposeful Class Planning + Progressive Learning
Mar
9
11:00 AM11:00

Purposeful Class Planning + Progressive Learning

Alexandria Crow is coming back to Speakeasy for a full day of teacher tools! Join us for one or both of the following workshops to refine your delivery of postures and planning your classes.

_____________

Progressive Learning: The Why And How Behind Pose Adaptation & Customization - Saturday, March 9, 11am-2pm. Register Here.

The Purposeful Class Planning Equation: Planning Classes Around A Theme Or Apex - Saturday, March 9, 3-6pm. Register Here.

____________

$65 per workshop

$120 for both

Members receive 20% off full price of each individual workshop.




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ACROYOGA
Mar
2
12:00 PM12:00

ACROYOGA

join speakeasy yogis and teachers austin and veronica for an acro yoga class at speakeasy wayne! this class is perfect for all levels of acro yogis (even if you have none) as they will guide you through the basics, and also leave some time to play and explore with what you learned!

acro blends yoga, acrobatics, and thai yoga massage into one practice that makes space for participants to explore trust, strength, awareness, and silliness. austin and veronica love acro for its ability to bring communities closer, as well as the opportunity it provides for people to connect with their inner-monkey and play. 

no experience or partner is required. 

cost: $15 to drop in, class passes and memberships apply!

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STARTER SERIES: BEGINNERS YOGA
Feb
12
to Mar 12

STARTER SERIES: BEGINNERS YOGA

this informative 5-week class series is meant for true beginners. so if you're looking to start from scratch, learn the basics, and become confident with a yoga practice, this is the class for you! here you will move slowly to help you gain understanding of the most foundational poses and breathing methods, which will help get you ready to attend any of our regularly scheduled drop in classes! 

*starter will be offered intermittently and be preregistration only, drop-ins are not permitted.

instructor: m’le leach

day: Tuesday

time: 715pm-830pm

winter 2019 series dates:
february 12
february 19
february 26
march 5
march 12

cost: $85 (must preregister)

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MALAS + MIMOSAS
Feb
10
3:30 PM15:30

MALAS + MIMOSAS

ever seen a beautiful strand of beads wrapped around your fellow yogis wrist or being used in their meditation? this sacred tool is called a mala. a mala is a traditional strand of prayer beads used as a tool to focus the mind, and based on the stone or material they are created with, represent different qualities that can serve a purpose when you need it and carry good energy for you day in and out as you keep it with you. 

in this afternoon workshop of creation and community you’ll get to fabricate your own mala and learn about the healing properties of crystals with guest teacher, crystal specialist, and energy worker megan cannon. not only will you create your own mala, you’ll learn about the crystals, what energetic properties they hold, how to meditate with them and more!

workshop includes 2.5 hours of mala making, your own personally designed, high quality mala to take with you, and lessons on how to use and care for malas and crystals, all in a small, intimate group setting with complimentary mimosas (booze optional).

 

Cost: 

EARLY BIRD RATE IF PAID BEFORE JANUARY 20: $98

(FULL PRICE AFTER JANUARY 20: $108)

(auto-debit + annual members receive 20% off FULL price)

*REGISTRATION CLOSES FEBRUARY 3!*

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MAKE IT PERSONAL: DEVELOP YOUR HOME PRACTICE
Feb
9
12:00 PM12:00

MAKE IT PERSONAL: DEVELOP YOUR HOME PRACTICE

so you’ve been kicking ass in class, but do you think about taking it to another level and what it might be like to have a home practice?

it can seem overwhelming when you guide yourself through practice, but let’s simplify it together. this 2 part workshop will lend you some tools to take home and try for yourself. the first part is an extended class with some lecture on why a home practice is important, followed by how to practice by yourself. the second half of the afternoon will be all about practice! this is where you get to fully dive into your personal needs and goals with your home practice, and how to adjust it every day.

bring a notebook/journal, snacks and water.

teacher: m'le

cost: $35

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ALEXANDRIA CROW WEEKEND WORKSHOPS
Feb
1
to Feb 3

ALEXANDRIA CROW WEEKEND WORKSHOPS

From The Inside Out - Applied Anatomy & Physiology For Yoga Practices

Spend a weekend learning about human anatomy and physiology in a way that can be immediately applied to a yoga asana practice and yoga classes to ensure that they are wise, sustainable, and accessibly to all.

Students will then learn from the inside out about how their personal internal structure and range of motion relates to the postures most commonly offered in classes. They will learn their own unique range of motion, how to interpret physical sensation signals, and how their mind interacts the bodily sensations which ultimately can lead to skilled choices and when refined can lead to a productive practice with less injury. 

The actualities of movement and mobility will be discussed as will the nervous system’s up and down regulated states. Techniques to teach poses and physical activities in yoga classes that are rooted in factual and anatomically sound information will be provided.



Cost:

  • $260 for full Weekend

  • $60 per session

  • Speakeasy Annual and Auto-Debit members receive 20% off all costs.

(Each link for individual sessions will allow you to sign up for the full weekend!)

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ACROYOGA
Jan
26
12:00 PM12:00

ACROYOGA

join speakeasy yogis and teachers austin and veronica for an acro yoga class at speakeasy wayne! this class is perfect for all levels of acro yogis (even if you have none) as they will guide you through the basics, and also leave some time to play and explore with what you learned!

acro blends yoga, acrobatics, and thai yoga massage into one practice that makes space for participants to explore trust, strength, awareness, and silliness. austin and veronica love acro for its ability to bring communities closer, as well as the opportunity it provides for people to connect with their inner-monkey and play. 

no experience or partner is required. 

cost: $15 to drop in, class passes and memberships apply!

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SPEAKEASY TEACHER TRAINING 2019
Jan
11
to Jan 13

SPEAKEASY TEACHER TRAINING 2019

broaden your perspective by spending 9 weekends with a group of likeminded, yet completely unique individuals who have also chosen to continue on their journey with yoga! 

  • take traditional philosophy and find out how to apply it to your everyday so it can help you thrive in your life.

  • walk away remembering the theories, methods, and various topics we cover by putting it into practice in realtime!

  • gain a solid foundation in basic anatomy and functional movement.

  • walk away with all the tools you need to hold space, feel comfortable, and be confident while teaching people of all levels.

visit the teacher training page for more info!

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GO W/ THE FLOW // New Year's Day Edition
Jan
1
6:00 PM18:00

GO W/ THE FLOW // New Year's Day Edition

join owner of speakeasy tori reynolds and musician and media producer ben rivet for their 5th annual GO W/ THE FLOW new year’s day class. this year, the duo is collaborating with a local favorite top of the market to bring you this magical, musical yoga experience in a venue with enough space for you to bring all your fellow yogi friends. 

created by dayton-based yogis, tori and ben, GO W/ THE FLOW is an immersive collision of music and movement that is designed to get you out of your head and into your breath. tori’s powerful but playful vinyasa sequence is scored by ben’s guitar and vocals, paced by live-looped beatboxing and dictated by each class’s abilities. improvisation prevails, reminding us the benefits of good breath and a #gowtheflow outlook on your life, your practice, and the new year to come.

cost: $10 early bird, $20 at the door (profits will be donated to an awesome local charity! still deciding which one.)

click here to sign up!

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3rd ANNUAL CHRISTMAS PAJAMA PARTY
Dec
14
7:00 PM19:00

3rd ANNUAL CHRISTMAS PAJAMA PARTY

come join us the friday before christmas for an unheated, all-levels strong class at it's usual time (in unusual attire with your favorite beyond festive jingles as our soundtrack), followed by some holiday socializing! 

*for this class/gathering we'll provide light refreshments as well as snacks, but please feel free to byobeverage and any of your favorite holiday snacks to share. 

this is an adult affair, so please call you favorite babysitter. (they can probably use some christmas shopping cash!) 

in the spirit of giving, we will raffle off mats, class passes, and more, but this party is also a canned food drive for the the foodbank in dayton, oh. for each canned item you donate in studio from nov 27-dec 14 you will receive 1 raffle ticket. raffle items you must be present (and in pajamas) at the event to win! 

(please note you will only be able to win one time!)

party will be from 7-9(ish)pm, after all, we do have yoga in the morning!

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ASANA LAB W/ ALEX CROW
Dec
13
3:30 PM15:30

ASANA LAB W/ ALEX CROW

the physical practice of yoga-asana is designed to teach you about yourself and all of your unique qualities, but that’s not always easy in a group class because the poses don’t always fit every one in the same way. each person’s skeleton, musculature, connective tissue, lifestyle and injuries create a unique bio-mechanical range and a somatic imprint that is all too often ignored and "powered" through. once these natural states are uncovered, the awareness will facilitate a wiser approach to the postures being offered within the asana lab as well as better inform how you approach postures in classes outside of the lab.

in the asana lab you will learn how to work with your unique personal physiology as it relates to yoga postures, each and every pose, each and every time. reduce injuries, learn what doesn’t work for you, and most importantly, learn what does work, and how to optimize that discovery to best suit your personal practice. 

this class is drop-in/class pass/membership eligible! preregister on the website to reserve your space. 

class is not actively heated.

View Event →
FLIGHT SCHOOL 101: LOW FLYERS
Dec
8
12:00 PM12:00

FLIGHT SCHOOL 101: LOW FLYERS

so you feel sturdy on two feet, but what about two hands? spend an afternoon learning the fundamentals of arm balances plus a few of the most common ones you can use to spice up your practice! tart with simple shoulder mechanics, arm placement and overall foundational work (think chaturanga!) to prepare for arm balancing play. everything from crow to eight angle pose (ashtavakrasana, anyone?), learn how to fly when you flow. class will wrap up with a little restorative and wrist love action to balance it all out! a regular yoga practice is encouraged.

instructor: m'le 

cost: $25 (members receive 20% off!)

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STARTER WORKSHOP: BEGINNERS YOGA
Dec
1
12:30 PM12:30

STARTER WORKSHOP: BEGINNERS YOGA

if you are looking to start from scratch, learn the basics, and become confident with a yoga practice, then this informative class with lindsay is perfect for you! starter: yoga for beginners (workshop edition!), is designed to deliver the benefits of a starter series but in a condensed format so you can still ease into your yoga practice even if you have a busy schedule. here you will move slowly over 2 hours to help you gain understanding of the most foundational poses, breathing methods, and more to help get you ready to attend regularly scheduled classes.

location: wayne

instructor: lindsay dalton

registration is live now! click here to sign up.

cost: $30 (annual and auto-debit members receive 20% off)

 

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YOU ARE NOT STUCK WORKSHOP
Nov
3
12:30 PM12:30

YOU ARE NOT STUCK WORKSHOP

in jobs, habits, families and relationships, sometimes it seems we are hopelessly, impossibly stuck. but “stuck” is only a feeling, not a fact — and it’s most certainly not permanent. the truth is that we all have choices in life, we just have to be brave enough to make them.

please join becky vollmer, e-ryt 500, as she travels to speakeasy for a dynamic day of guided breath, purposeful movement and self-exploration designed to connect to your deepest self and empower your next steps on life’s journey.

in this workshop, we’ll ask ourselves tough questions and peel back the protective layers of ego to get to the raw, honest answers. we’ll bust through the fears that make change so intimidating and begin to feel the power that lies in our choices. and we’ll move through a series of yoga poses designed to soothe and embolden both body and spirit.

“you are not stuck” isn’t just for experienced yogis; all postures can be modified for beginners. this soul-excavating, fear-busting, action-planning session is for anyone ready to live the life they dream of instead of the one they feel stuck in.

there will be plenty of writing, so please bring an open mind, willing heart, paper and pen.

 

what you’ll experience

· seeing where fear holds you back

· understanding how change can help you heal 

· tapping into the courage that already lives inside you 

 

cost: $65 early-bird til october 13. $75 after. space limited, preregistration required!

(auto-debit + annual members receive 20% off full price!)

 

about our teacher:

becky vollmer, e-ryt 500, is a writer, speaker and creator of you are not stuck, a movement with the mission of empowering people to create the lives they most deeply desire. her workshops blend yoga asana and deep personal reflection for a truly transformative experience.

 

becky is a sober mama who calls st. louis home. her writings on personal growth, relationships, recovery and spirituality have been featured in outlets including elephant journal, simple reminders, and sweatpants & coffee. today, becky leads workshops across the country and is working on her first book.

 

join the global you are not stuck community – 130,000 strong – on facebook and instagram for daily insights and kick-in-the-pants motivation.

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STARTER WORKSHOP: BEGINNERS YOGA
Oct
28
12:30 PM12:30

STARTER WORKSHOP: BEGINNERS YOGA

if you are looking to start from scratch, learn the basics, and become confident with a yoga practice, then this informative class with krista is perfect for you! starter: yoga for beginners (workshop edition!), is designed to deliver the benefits of a starter series but in a condensed format so you can still ease into your yoga practice even if you have a busy schedule. here you will move slowly over 2 hours to help you gain understanding of the most foundational poses, breathing methods, and more to help get you ready to attend regularly scheduled classes.

location: wayne

instructor: krista stevic

registration is live now! click here to sign up.

cost: $30 (annual and auto-debit members receive 20% off)

 

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ASANA LAB W/ ALEX CROW
Oct
2
7:00 PM19:00

ASANA LAB W/ ALEX CROW

the physical practice of yoga-asana is designed to teach you about yourself and all of your unique qualities, but that’s not always easy in a group class because the poses don’t always fit every one in the same way. each person’s skeleton, musculature, connective tissue, lifestyle and injuries create a unique bio-mechanical range and a somatic imprint that is all too often ignored and "powered" through. once these natural states are uncovered, the awareness will facilitate a wiser approach to the postures being offered within the asana lab as well as better inform how you approach postures in classes outside of the lab.

in the asana lab you will learn how to work with your unique personal physiology as it relates to yoga postures, each and every pose, each and every time. reduce injuries, learn what doesn’t work for you, and most importantly, learn what does work, and how to optimize that discovery to best suit your personal practice. 

this class is drop-in/class pass/membership eligible! preregister on the website to reserve your space. 

class is not actively heated.

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SWEAT SOCIAL
Aug
31
7:00 PM19:00

SWEAT SOCIAL

a collaborative event with speakeasy yoga + table 33!

join us as we step outside the box (or studio room, rather) and takeover the patio at table 33. pn August 31st we'll offer an all levels yoga practice led by tori followed by drinks, appetizers, desserts, and time to socialize with the dayton community! ticket price includes food and one drink ticket. those that complete the August Challenge will get an additional drink ticket for free! space is limited, and early bird prices are here til August 17!

cost: $25 by August 17. $30 after.

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YOGA PHYSICS ASANA LAB W/ ALEX CROW
Aug
30
3:30 PM15:30

YOGA PHYSICS ASANA LAB W/ ALEX CROW

the physical practice of yoga-asana is designed to teach you about yourself and all of your unique qualities, but that’s not always easy in a group class because the poses don’t always fit every one in the same way. each person’s skeleton, musculature, connective tissue, lifestyle and injuries create a unique bio-mechanical range and a somatic imprint that is all too often ignored and "powered" through. once these natural states are uncovered, the awareness will facilitate a wiser approach to the postures being offered within the asana lab as well as better inform how you approach postures in classes outside of the lab.

in the asana lab you will learn how to work with your unique personal physiology as it relates to yoga postures, each and every pose, each and every time. reduce injuries, learn what doesn’t work for you, and most importantly, learn what does work, and how to optimize that discovery to best suit your personal practice. 

this class is drop-in/class pass/membership eligible! preregister on the schedule tab to reserve your space. 

class is not heated.

View Event →
MALAS + MIMOSAS
Aug
25
12:00 PM12:00

MALAS + MIMOSAS

ever seen a beautiful strand of beads wrapped around your fellow yogis wrist or being used in their meditation? this sacred tool is called a mala. a mala is a traditional strand of prayer beads used as a tool to focus the mind, and based on the stone or material they are created with, represent different qualities that can serve a purpose when you need it and carry good energy for you day in and out as you keep it with you. 

in this afternoon workshop of creation and community you’ll get to fabricate your own mala and learn about the healing properties of crystals with guest teacher, crystal specialist, and energy worker megan cannon. not only will you create your own mala, you’ll learn about the crystals, what energetic properties they hold, how to meditate with them and more!

workshop includes 2 hours of mala making, your own personally designed, high quality mala to take with you, and lessons on how to use and care for malas and crystals, all in a small, intimate group setting with complimentary mimosas. 

 

Cost: 

EARLY BIRD RATE if paid before August 1 - $98

After August 1 - $108 

(auto-debit + annual members receive 10% off)

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STARTER SERIES: BEGINNERS YOGA (FRIDAYS)
Aug
3
to Aug 31

STARTER SERIES: BEGINNERS YOGA (FRIDAYS)

this informative 5-week class series is meant for true beginners. so if you're looking to start from scratch, learn the basics, and become confident with a yoga practice, this is the class for you! here you will move slowly to help you gain understanding of the most foundational poses and breathing methods, which will help get you ready to attend any of our regularly scheduled drop in classes! 

*starter will be offered intermittently and be preregistration only, drop-ins are not permitted.

instructor: anna shearer

day: friday

time: 12-1pm

summer 2018 series dates:
august 3
august 10
august 17
august 24
august 31

cost: $80 (click to preregister!)

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COMMUNITY POTLUCK
Jul
6
7:00 PM19:00

COMMUNITY POTLUCK

Join us this Friday night for a community gathering off the mat! We're hosting our first community potluck. Bring a covered dish to share (please label for food sensitivities/preferences) and BYOB of choice (we don't judge). Come get to know your fellow yogis outside of class and perhaps a little less sweaty! Post any questions and what you plan to bring below!

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ACROYOGA
Jun
30
12:00 PM12:00

ACROYOGA

join speakeasy yogis and teachers austin and veronica for an acro yoga class at speakeasy wayne! this class is perfect for all levels of acro yogis (even if you have none) as they will guide you through the basics, and also leave some time to play and explore with what you learned!

acro blends yoga, acrobatics, and thai yoga massage into one practice that makes space for participants to explore trust, strength, awareness, and silliness. austin and veronica love acro for its ability to bring communities closer, as well as the opportunity it provides for people to connect with their inner-monkey and play. 

no experience or partner is required. 

cost: $15 to drop in, class passes and memberships apply!

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YOGA PHYSICS ASANA LAB W/ ALEX CROW
Jun
28
3:30 PM15:30

YOGA PHYSICS ASANA LAB W/ ALEX CROW

the physical practice of yoga-asana is designed to teach you about yourself and all of your unique qualities, but that’s not always easy in a group class because the poses don’t always fit every one in the same way. each person’s skeleton, musculature, connective tissue, lifestyle and injuries create a unique bio-mechanical range and a somatic imprint that is all too often ignored and "powered" through. once these natural states are uncovered, the awareness will facilitate a wiser approach to the postures being offered within the asana lab as well as better inform how you approach postures in classes outside of the lab.

in the asana lab you will learn how to work with your unique personal physiology as it relates to yoga postures, each and every pose, each and every time. reduce injuries, learn what doesn’t work for you, and most importantly, learn what does work, and how to optimize that discovery to best suit your personal practice. 

this class is drop-in/class pass/membership eligible! preregister on the schedule tab to reserve your space. 

class is not heated.

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STARTER SERIES: BEGINNERS YOGA (TUESDAYS)
Jun
19
to Jul 24

STARTER SERIES: BEGINNERS YOGA (TUESDAYS)

this informative 6-week class series is meant for true beginners. so if you're looking to start from scratch, learn the basics, and become confident with a yoga practice, this is the class for you! here you will move slowly to help you gain understanding of the most foundational poses and breathing methods, which will help get you ready to attend any of our regularly scheduled drop in classes! 

*starter will be offered intermittently and be preregistration only, drop-ins are not permitted.

instructor: laura jarzab

day: tuesday

time: 7-8pm

summer 2018 series dates:
june 19
june 26
july 3
july 10
july 17
july 24

cost: $95 (must preregister)

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STARTER SERIES: BEGINNERS YOGA (SUNDAYS)
Jun
10
to Jul 1

STARTER SERIES: BEGINNERS YOGA (SUNDAYS)

this informative 4-week class series is meant for true beginners. so if you're looking to start from scratch, learn the basics, and become confident with a yoga practice, this is the class for you! here you will move slowly to help you gain understanding of the most foundational poses and breathing methods, which will help get you ready to attend any of our regularly scheduled drop in classes! 

*starter will be offered intermittently and be preregistration only, drop-ins are not permitted.

instructor: lindsay dalton

day: sunday

time: 1:30pm-3pm

summer 2018 series dates:
june 10
june 17
june 24
july 1

cost: $65 (must preregister)

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FLIGHT SCHOOL 101: LOW FLYERS
May
19
12:30 PM12:30

FLIGHT SCHOOL 101: LOW FLYERS

so you feel sturdy on two feet, but what about two hands? spend an afternoon learning the fundamentals of arm balances plus a few of the most common ones you can use to spice up your practice! tart with simple shoulder mechanics, arm placement and overall foundational work (think chaturanga!) to prepare for arm balancing play. everything from crow to eight angle pose (ashtavakrasana, anyone?), learn how to fly when you flow. class will wrap up with a little restorative and wrist love action to balance it all out! a regular yoga practice is encouraged.

instructor: m'le 

cost: $25 (members receive 10% off!)

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