so you’ve been moving your body a lot lately, or maybe you’ve been making other people move their bodies… either way, it is valuable to have a solid, foundational knowledge about how the body fits together, how it moves, and why it’s natural abilities may be different than others! join matt parente for an afternoon where you’ll learn the basics of bones, muscles, joints, and more. wonder what makes up the core and why it’s so important? how about the breath? bhandas… what the heck are those? we’ll cover these questions and more so you understand why and how they can all be of benefit to your practice!
instructor: matt parente