so you’ve been kicking ass in class, but do you think about taking it to another level and what it might be like to have a home practice?
it can seem overwhelming when you guide yourself through practice, but let’s simplify it together. this 2 part workshop will lend you some tools to take home and try for yourself. the first part is an extended class with some lecture on why a home practice is important, followed by how to practice by yourself. the second half of the afternoon will be all about practice! this is where you get to fully dive into your personal needs and goals with your home practice, and how to adjust it every day.
bring a notebook/journal, snacks and water.