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FLIGHT SCHOOL 101: LOW FLYERS

  • SPEAKEASY YOGA 204 Wayne Avenue Dayton, OH, 45402 United States (map)

so you feel sturdy on two feet, but what about two hands? spend an afternoon learning the fundamentals of arm balances plus a few of the most common ones you can use to spice up your practice! tart with simple shoulder mechanics, arm placement and overall foundational work (think chaturanga!) to prepare for arm balancing play. everything from crow to eight angle pose (ashtavakrasana, anyone?), learn how to fly when you flow. class will wrap up with a little restorative and wrist love action to balance it all out! a regular yoga practice is encouraged.

instructor: m'le 

cost: $25 (members receive 20% off!)

Earlier Event: December 1
STARTER WORKSHOP: BEGINNERS YOGA
Later Event: December 13
ASANA LAB W/ ALEX CROW