are you ever on your mat and the teacher says “take your vinyasa,” and you think, “how else could I change this up?”
options are empowering. while there is freedom in being swept up in the flow, your practice becomes emboldened when you can take it in a direction all your own and stay in time with the rest of the room.
join us for an afternoon at our wayne location, where anna s. will focus on the small segment of your practice that comes up all the time… the “clearing vinyasa.” together you’ll explore all sorts of options so you’ll be covered whether you feel like keeping it simple or adding some flair. the way you move on your mat is art... so expect to leave this workshop feeling like you’ve just been promoted to creative director of your practice!