yoga nidra, or “yogic sleep”, is a relaxation practice that has been around for hundreds of years. in this 75 minute practice, anna f. will guide you through layers of consciousness into an “awake” sleep through mental images and sensations. When you awaken, you will feel well-rested and deeply relaxed.
…we don’t know about you, but we’re feeling less stressed already!
yoga nidra is a wonderful practice to add to your self care routine, especially during the busy fall and winter seasons!
teacher: anna f.
cost: class pass/membership eligible