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AYURVEDA 101

  • speakeasy yoga - wayne 204 Wayne Avenue Dayton, OH, 45402 United States (map)

if you’ve been on the path to better health, you may have noticed it isn’t a “one-size fits all” regimen. ayurveda, the sister science of yoga, shows us just that by tuning in to what each individual needs to find balance and thrive!

ayurveda is a system of health that aims to heal the whole person-body, mind, and soul. during this session with yoga teacher and wellness specialist joane wire we will look further than food itself and explore how the seasons, elements, and even time of day can impact your health. we will reveal your personal constitution, or dosha, and help you examine your current state for imbalances and understand how to regain a state of equilibrium. 

cost: $30 (annual + auto-debit members receive 20% off)

sign up here!

Earlier Event: March 23
DEBORAH ADELE WEEKEND