if you are looking to learn the basics, build strong foundations, and become confident with a yoga practice, then this informative class with m’le is perfect for you! starter workshop: upper body foundations, is designed to deliver all the information you need about how to structure your postures that involve upper body weight bearing. here you will go over personal alignment in poses like plank, down dog, chaturanga, and more to support your practice in regularly scheduled classes. perfect for beginners as well as regular practitioners looking to refine their form.
instructor: m’le leach
registration is live now! click here to sign up.
cost: $30 (annual and auto-debit members receive 20% off)