why do you love yoga?
the reason i love yoga is because of it's integration of breath, mind, and body. yoga was the practice that empowered me when life handed over the biggest challenges i've ever had to face: cancer, lupus, and drug addiction. through baptiste classes and methodology, i learned how to reclaim power and discipline, and the feelings i continue to encounter, embody, and release through this practice are real and raw.
what can we expect from your class?
you can expect my classes to ask you to get deep. deep in breath, mind, and especially deep in the body. each flow is designed to call for deep core activation, proper spinal movements, and entire body integration. here you will leave something on your mat and in turn walk out with a greater understanding about yourself. there is a lot of power in holding asana when your mind begins to question or sense self-doubt, expect to persevere and ignite your determination in the discipline of this practice.