if you’re doing vinyasa, chances are you hear your teacher cue “chaturanga” like it’s going out of style. whether you have just jumped onto your mat or have had a solid practice for a while now, it’s valuable to know the breakdown of this popular low push-up move and how it works with your unique body.
join us for a two hour session to study the anatomy, alignment, and variations that make the pose purr like a well oiled machine. through questions you have and group discussion we’ll uncover the dynamic part chaturanga plays in your practice, and put the pose to work through some familiar flows, workshopping, and refining. sure to be of benefit, this breakdown session will help provide a sense of clarity and keep your practice, and chaturanga in particular, safe and sturdy for years to come.
instructor: anna