Join Dayton native Ross Stambaugh as he returns for a weekend at Speakeasy. Ross is a yoga teacher and author of "Ashtanga Svadhyaya: Self Study Guide", and "Yoga Sutra Flipbook." Ross is an authorized level 2 teacher with a deep study of the ashtanga yoga parampara (tradition), and has years of experience teaching internationally.  

So if you want to explore Ashtanga Yoga, join us!

Offerings:

Ashtanga Yoga Primary Series, Saturday, February 21, 10:30-12pm + Sunday, February 22, 11-12:30pm

The Ashtanga Primary Series, also called "Yoga Chikitsa" (Yoga Therapy), is the foundational, sequential series of postures in Ashtanga Vinyasa Yoga, designed to build internal heat, purify the body, increase strength, flexibility, and stamina, and calm the mind through a flowing, breath-synchronized (Ujjayi) practice connecting movements (vinyasas) with gaze (drishti) and energy locks (bandhas). It starts with Sun Salutations (Surya Namaskara A & B) and moves through standing, seated, and finishing poses, creating a detoxifying, meditative, and physically challenging routine.

This offering is class pass eligible.

Pranayama + Chanting, Saturday, February 21, 1-1:45pm

Join Ashtanga Yoga teacher Ross Stambaugh for a non-dogmatic, all levels appropriate mini session of pranayama techniques + traditional Sanskrit chanting. Not sure what this is? New to it all? No problem! No experience required. Pranayama is a yogic practice of breath control, combining the Sanskrit words prana (life force/energy) and yama (control/extension) to regulate the breath for physical and mental well-being, acting as a key limb in yoga and a preparatory step for meditation. It involves specific breathing patterns like inhalation, exhalation, and retention, aiming to calm the mind, reduce stress, improve focus, and boost vitality by influencing the nervous system and energy flow.

Hidden Handstands of The Sun Salutations, Saturday, February 21, 2-4pm

Find a new perspective! This workshop is for handstand lovers or those that wish to develop a handstand practice as a part of their yoga regimen. Ross will guide you through a mix of drills and skills as the main focus. To participate students should feel comfortable completing sun salutations, feel stable in upper body weight bearing, and should be practicing on a regular basis.

Yogis Helping Yogis, Saturday, February 21, 4:30-6:30pm

This workshop is for yoga teachers or for students who aim to start teaching. This workshop will cover how to manage a room with students of various skill levels, understand proper etiquette, how and when to use props, hands-on assists, and the complexities of running an asana class.

Pranayama - Breath of Yoga, Sunday, February 22, 1-3pm

Are you ready to bridge the gap between asana and starting an independent pranayama (yogic breathing) practice? Theory will be discussed, followed by the 6 traditional pranayama techniques, chanting, anatomical alignment, and more.

This informative 4-week class series is meant for true beginners, so if you're looking to start from scratch, learn the basics, and become confident with a yoga practice, this is the class for you! Here you will move slowly to gain understanding of the most foundational poses and breathing methods, which will help get you ready to attend any of our regularly scheduled drop in classes!*

*Starter will be offered intermittently and we encourage you to attend all 4 classes as this is a progressive series.

Teacher: M’Le

Day: Sundays

Time: 7-8pm

Winter 2026 Dates:
February 22
March 1
March 8
March 15

Slow down, soften, and go deeper.

This Yin Yoga Teacher Training is a transformative journey into the quiet power of stillness and introspection. Rooted in the ancient Taoist principles of balance and flow, Yin Yoga emphasizes long-held, passive postures that target the deep connective tissues, fascia, and energetic pathways of the body. Unlike more dynamic styles of yoga, Yin invites you to slow down, tune in, and explore the subtleties of the inner landscape.

Over the course of this immersive training, you’ll learn:

• The foundational philosophy and principles of Yin Yoga

• Functional anatomy and fascia theory with a focus on joint mobility

• The energetic body: meridian theory, chakras, and the subtle body

• Intelligent sequencing and safe guidance of Yin postures

• The art of holding space: voice, presence, and mindful cueing

• Practical tools for cultivating stillness, mindfulness, and emotional release

Whether you’re a yoga teacher looking to deepen your offerings or a dedicated practitioner seeking personal growth, this training will equip you with the tools to teach and practice Yin Yoga with clarity, compassion, and authenticity.

This is a 2-part course. Part 1 is February 28, part 2 is March 14. To complete Yin Yoga Teacher Certification both parts must be completed.

Investment for each date is $222. $444 for Part 1 + 2 combined. Membership discounts automatically apply.

As we make our way out of winter hibernation and back to the Spring season, we turn our focus towards growth, new beginnings, and upward energy. Join Megan + Tori for this equinox immersion where we will cultivate emotional equilibrium, release old patterns, and embrace creativity by moving our bodies, eating well, and spending time in a diverse community of women at the beautiful Estate at Byerpatch Farm just south of Dayton.