You know it, you love it, in fact you’re doing it right now. But how well do you really understand what is happening when you breathe?

One of the most refreshing things about breathing is we don’t have to know all its intricacies in order to be the beneficiary of its process, to practice it mindfully, and to utilize it during yoga and other movement modalities. But also, we can be curious, explore deeply, and benefit from an academic understanding of its inner workings.

In this deep dive we’ll take a closer look at some of the anatomy of the breath including the ribcage, diaphragm, hips, pelvic floor, neck, and even tongue posture. We’ll also experiment with positional breathing exercises in order to experience and embody the principles.

This information is highly recommended for aspiring yoga teachers, current yoga teachers, movement and wellness professionals, and the inquisitive.

What do you think, would you like to take a breath (workshop 😉)?