Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.
Sculpt In The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Sculpt In The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
The Symphony of Serenity: Musical Meditation + Sound Bath Journey
Join guest presenter Kennedy Oneself at Speakeasy for a profoundly potent symphonic orchestration of acoustic vibration that guides the listener to the inner stillness where lasting peace resides.
A sound healing like nothing you've ever experienced, Kennedy weaves vibrations so fluidly people often imagine he has six arms. Come be bathed in the sounds of Didgeridoos, RAV Handpan, Asian Harp(Guzheng), crystal & metal singing bowls, Gongs, Flutes(Chinese, Indian, American, Drone), Shruti Box, tibetan bells, Kalimba, ocean drum, rainstick, tubalophone, metallophone, Unity Harp and more.
All levels welcome, participants in this vibrational voyage simply lay down and relax. This absolutely incredible sound journey will instill a remarkable tranquility that lingers long after the last sound.
Listen to the Full Length Album & Learn about Kennedy at KennedyOneSelf.com
Investment: $40 (Month Unlimited and Annual Unlimited discounts apply)
Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Parents + Pals
Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Parents + Pals (0-5)
Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.
Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Sculpt In The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Speakeasy Solstice: Balance + Growth
Celebrate the Summer Equinox with a special pop-up class that honors the balance of light and dark — a time of harmony, reflection, and renewal.
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Sculpt In The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Guided Meditation
In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation.
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
System: Weekend Pop-Up
System is a cathartic aerobic experience that combines elements of yoga, barre, Pilates, and cardio all set to an intentional playlist meant to get your heart rate up, endorphins flowing, and mind focused.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Parents + Pals (0-5)
Parents + Pals class is open to caregivers of all experience levels and their children (ages 0-5). Attendees can expect to move through gentle yoga poses, playful interactions and a few bonding activities.
Sculpt In The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Rest + Restore: Restorative Yoga
Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.
Yoga in The Park
Enjoy fun, effective and FREE outdoor workouts under the pavilion at RiverScape Metropark!
Full Moon Candlelight Yin
Yin is a slow practice, where there are fewer postures and longer holds. Class is suitable for all levels of practitioners and is not heated.
Sculpt: Weekend Pop-Up
Sculpt is a low-impact, high-intensity full body workout that combines elements of barre, pilates, and yoga to strengthen your body.