Join Allie each month for a class learning about one specific chakra and how to integrate ancient energetic balancing techniques with your everyday asana practice and strengthen your spiritual mind-body connection. Each chakra is believed to be associated with a pranayama (breath), mantra (seed sound), mudra (sacred gesture), and asana (posture) that work to bring the chakra into balance. We’ll put these techniques into practice together so bring a journal and pen, be ready to flow, and maybe even wear the chakra color!

This session's chakra focus: Vishuddha, the throat chakra (the color is deep blue). Find your voice and individual expression through movement, chanting, breath work and journaling!