yoga asana (postures) is not separate from yoga philosophy, it is simply an extension of it! the way we practice translates to the way we move through life, and the way we move through life makes its way back to the mat. the twists, turns, high points, low points and even upside down points can all be heart-centric and relate to experiences we have in our day to day.

join anna shearer for a 2-hr extended class that will focus on all segments of postures and yogic principles that apply both on and off your mat to help reconnect the dots of how to truly live your yoga in every moment.

expect discussion, movement, and some time to be still and reflect.

cost: $25 (follow link to purchase)