Let’s face it, life is full of challenges, and sometimes this can dim our light of joy and sense of peace. So if you’re feeling like you could benefit from hitting the reset button and regain a sense of empowerment with your emotional well-being, join us for an afternoon of reigniting that light within you through tools that maybe you’ve used before, or are completely new to you!
Through the workshop, greater understanding of how we often limit ourselves when we face challenges will allow us to heighten self-awareness. We’ll focus on a few main areas of our consciousness like expectations, resentments, judgment, and fear. Though those topics will not be left without discovering the space we can create for healing through forgiveness, living with intention, and staying connected to our soul.
Come prepared to journal, meditate, practice some light asana, and deep dive into your minds to cultivate joy from within.
Teacher: Anna F.