Join Allie each month for a class learning about one specific chakra and how to integrate ancient energetic balancing techniques with your everyday asana practice and strengthen your spiritual mind-body connection. Each chakra is believed to be associated with a pranayama (breath), mantra (seed sound), mudra (sacred gesture), and asana (posture) that work to bring the chakra into balance. We’ll put these techniques into practice together so bring a journal and pen, be ready to flow, and maybe even wear the chakra color! This session's chakra focus: Ajna, the third eye chakra (the color is indigo) and is the holder of intuition, wisdom, dreams, and imagination. Tap into your own innate wisdom and guidance through breathwork, meditation, movement and reflection. Unleash your light and vision!