Join Allie each month for a class learning about one specific chakra and how to integrate ancient energetic balancing techniques with your everyday asana practice and strengthen your spiritual mind-body connection. Each chakra is believed to be associated with a pranayama (breath), mantra (seed sound), mudra (sacred gesture), and asana (posture) that work to bring the chakra into balance. We’ll put these techniques into practice together so bring a journal and pen, be ready to flow, and maybe even wear the chakra color!

This session's chakra focus: Sahasrara, The Crown Chakra 🪷 Spirit • Unity • Awareness • Awakening. The color is violet or bright white! Your openness to a higher consciousness begins through breathwork, meditation, movement and reflection. Unfold the “thousand-petaled lotus” and feel a sense of peace and unity with all. ✨