with the transition into the colder season (and holidays around the corner) it is common for us human beings to be more like human “doings”. allow yourself to slow down, reconnect, and go inward with 90 minutes of long, slow, + deep. this class will incorporate meditation and yin yoga, which targets your connective tissues with longer, deeper holds to help release tension and stress and increase your flexibility and joint mobility. whether your practice is sweaty and powerful or you opt for a gentle set of postures, LSD is the perfect compliment. so grab a bolster and snag your spot, space is limited! class is unheated.
INSTRUCTOR: joane wire