Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

In this class you will use lots of props to set your body up in an effortless position that is held for longer than in a typical active flow or asana class to help activate your parasympathetic nervous system response and find true relaxation.

Restorative yoga is a wonderful practice to add to your self care routine, no matter what your daily life looks like!

Class pass eligible, but limited space available.

Have you ever seen a beautiful string of beads wrapped around your fellow yogis wrist or being used in their meditation? This sacred tool is called a mala. A mala is a traditional strand of prayer beads used as a guide for meditation, often to focus the breath or to repeat a mantra, and based on the stone or material it is created with, can carry different qualities and energy within it. 

In this afternoon workshop with Speakeasy teacher, crystal specialist, and energy worker Megan Cannon of Moonmalas by Megan, you’ll get to choose from a selection of different crystals and materials to fabricate your own mala, learn about the healing properties of the crystals you choose, how to use them your mala for meditation, and more. 

Cost: $108

(Month Unlimited auto-debit members receive 15% off + Annual members receive 20% off FULL price)

*REGISTRATION CLOSES MARCH 22ND!*

The full moon is happening and there is no better time that around the full moon to reset, realign, and redirect your energy back to your center. Join Megan for an intentional full moon, candlelit Yin Yoga practice where you will find the stillness and space to do just that.

Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.

This time of the full moon and style of practice is perfect to support the process of releasing any fears that hold you back mentally, physically, or spiritually, and offers the opportunity to look within yourself to see where you are, where you want to be, and what you are capable of creating within yourself and your life.

Class is suitable for all levels of practitioners and is not heated.

Class pass and drop in eligible. Limited space registration is encouraged.

Whether you have given birth or not, pelvic floor health and deep core stability are important parts of our physical health. In this workshop led by Certified Yoga Teacher and pre and postnatal yoga and movement guide Kyla Aida, we will focus on finding a stronger awareness of the pelvic floor and transverse abdominals in a yoga based movement practice. You will learn to activate and relax these areas in union with your breath and through gentle, accessible poses suited for all levels. Next, students will explore how to engage and manage the pressure in these deep core areas in common postures and movements you might experience in a yoga class, and the session will conclude with learning how to relax the deep core when appropriate to balance out the more active exercises.

Teacher: Kyla Aida

Cost: $30, month unlimited members receive 15% off, annual members receive 20% off

Yoga Nidra, or “yogic sleep”, is a relaxation practice that has been around for hundreds of years. During the practice, Sara Ordway will get you set up as comfortable as possible using all the fixins' (bolsters, blankets, the whole shebang) and guide you through layers of consciousness into an “awake” sleep through mental images and sensations. When you emerge from class, you will feel well-rested and deeply relaxed.

Yoga nidra is a wonderful practice to add to your self care routine, and is accessible for all humans and any (or no) yoga experience!

Class pass eligible, but limited space available.

Join owner of Speakeasy Yoga Tori Reynolds and musician and media producer Ben Rivet for a night to celebrate Speakeasy's 8th Birthday! We technically opened on Leap Day 8 years ago (February 29th, 2016), so we want to celebrate big time as it makes its way back around!

Created by Dayton-based yogis, Tori and Ben, GO W/ THE FLOW is an immersive collision of music and movement that is designed to get you out of your head and into your breath. Tori’s powerful but playful vinyasa sequence is scored by Ben’s guitar and vocals, paced by live-looped beatboxing and dictated by each class’s abilities. Improvisation prevails, reminding us the benefits of good breath and a #gowtheflow outlook on your life, your practice, and the days to come.

Class is lightly heated (mostly by bodies) and will be styled as a strong class!

Stick around after class to celebrate this beautiful studio community that has grown more fantastic than we could have ever dreamed.

Please follow the link to preregister. Limited space available for class. All are welcome to join for the potluck party after class, please BYOB and a dish to share!

Cost for class: $25 ($20 for monthly auto-debit and $15 for annual members!)

(Potluck is free.)

Yoga Class: 530-645pm

Potluck Party: 7-9pm

It’s no secret that you can’t fill from an empty cup, but filling that cup can be a challenging task when the demands of day to day life add up! That’s why finding ways to take care of ourselves is so essential. Join guest presenter Aleah Vassell at Speakeasy for an afternoon of exploring the process of practicing sacred self care, including the importance of taking care of yourself and how to create a self care routine that works for your life. This workshop includes discussion, journaling, and self-reflection.

About Aleah:

Aleah (they/she) is known as the Self Care Storyteller for their work in theatre and self care. They are a professional performer, creator, facilitator, creative service provider, and coach, holding two performance degrees, including a BFA in Musical Theatre from Samford University, and an MFA in Acting from University of Tennessee, Knoxville. She is also founder of three spaces, Sanctuary Soul House, R3 Creative Co, and co-founder of Hear Me Roar Theatre. Drawn to cultivating community, advocating for mental health, and storytelling, Aleah roots themselves in creative spaces and services that bring growth, joy, and abundance to all who find them. Learn more about them here. 

Cost: $30 (Month Unlimited Auto-Debit Members receive 15% discount, Annual Unlimited Members receive 20%)

The full moon is happening and there is no better time that around the full moon to reset, realign, and redirect your energy back to your center. Join Megan for an intentional full moon, candlelit Yin Yoga practice where you will find the stillness and space to do just that.

Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.

This time of the full moon and style of practice is perfect to support the process of releasing any fears that hold you back mentally, physically, or spiritually, and offers the opportunity to look within yourself to see where you are, where you want to be, and what you are capable of creating within yourself and your life.

Class is suitable for all levels of practitioners and is not heated.

Class pass and drop in eligible. Limited space registration is encouraged.

Want to learn more about the energetic wheels of the body also known as chakras? Join Megan in this workshop to learn all about the 7 major chakras: what they mean, how they work, and how to find balance in your Chakra system. This workshop does include a detailed manual that’s yours to keep.

Cost: $45 (Auto-Debit members receive 15% off, annual members receive 20% off)

Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

In this class you will use lots of props to set your body up in an effortless position that is held for longer than in a typical active flow or asana class to help activate your parasympathetic nervous system response and find true relaxation.

Restorative yoga is a wonderful practice to add to your self care routine, no matter what your daily life looks like!

Class pass eligible, but limited space available.

Been curious but a little hesitant to plunge off your yoga mat and onto the barre? This extended class is just what you need! Join M’Le to get you acquainted in a fun, broken down session to make sure you feel equipped to join in on regularly offered barre classes.

Barre class to compliment and support your movement practice. Barre is a low-impact, high-intensity workout that combines elements of ballet, pilates, and yoga to strengthen your body. Class may occasionally use light hand-weights, a yoga block, pilates ball, and more that we will provide for you in-studio.

Teacher: M’Le Leach

Cost: $25 (month unlimited members receive 15% off, annual members 20%)

Yoga Nidra, or “yogic sleep”, is a relaxation practice that has been around for hundreds of years. During the practice, Sara Ordway will get you set up as comfortable as possible using all the fixins' (bolsters, blankets, the whole shebang) and guide you through layers of consciousness into an “awake” sleep through mental images and sensations. When you emerge from class, you will feel well-rested and deeply relaxed.

Yoga nidra is a wonderful practice to add to your self care routine, and is accessible for all humans and any (or no) yoga experience!

Class pass eligible, but limited space available.

Join us on New Year’s Even for a pop-up that will leave 2023 hydrated and nourished. We will be hosting an open studio while Wellness Flow serves up $75 Myers Cocktail and B12+B Complex Drips.

Schedule a drip between 1:30-2:50pm on Tula.

Learn more about Wellness Flow and what they have to offer at wellnessflowllc.com.

Reserve your spot at the schedule here on December 31st.

The full moon is happening and there is no better time that around the full moon to reset, realign, and redirect your energy back to your center. Join Megan for an intentional full moon, candlelit Yin Yoga practice where you will find the stillness and space to do just that.

Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.

This time of the full moon and style of practice is perfect to support the process of releasing any fears that hold you back mentally, physically, or spiritually, and offers the opportunity to look within yourself to see where you are, where you want to be, and what you are capable of creating within yourself and your life.

Class is suitable for all levels of practitioners and is not heated.

Class pass and drop in eligible. Limited space registration is encouraged.

Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

In this class you will use lots of props to set your body up in an effortless position that is held for longer than in a typical active flow or asana class to help activate your parasympathetic nervous system response and find true relaxation.

Restorative yoga is a wonderful practice to add to your self care routine, no matter what your daily life looks like!

Class pass eligible, but limited space available.

Feeling like your meditation practice could use a little guidance? In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation. This is the perfect place to become more familiar with the basics of a meditation practice, its benefits in your daily life, and leave feeling prepared with tools to maybe even begin a meditation practice on your own!

No yoga or meditation experience necessary. Please wear comfortable clothes and bring a yoga mat.

Teacher: Sara Ordway

Feeling like your meditation practice could use a little guidance? In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation. This is the perfect place to become more familiar with the basics of a meditation practice, its benefits in your daily life, and leave feeling prepared with tools to maybe even begin a meditation practice on your own!

No yoga or meditation experience necessary. Please wear comfortable clothes and bring a yoga mat.

Teacher: Sara Ordway

Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

In this class you will use lots of props to set your body up in an effortless position that is held for longer than in a typical active flow or asana class to help activate your parasympathetic nervous system response and find true relaxation.

Restorative yoga is a wonderful practice to add to your self care routine, no matter what your daily life looks like!

Class pass eligible, but limited space available.

Have you ever seen a beautiful string of beads wrapped around your fellow yogis wrist or being used in their meditation? This sacred tool is called a mala. A mala is a traditional strand of prayer beads used as a guide for meditation, often to focus the breath or to repeat a mantra, and based on the stone or material it is created with, can carry different qualities and energy within it. 

In this afternoon workshop with Speakeasy teacher, crystal specialist, and energy worker Megan Cannon of Moonmalas by Megan, you’ll get to choose from a selection of different crystals and materials to fabricate your own mala, learn about the healing properties of the crystals you choose, how to use them your mala for meditation, and more. 

Cost: $108

(Month Unlimited auto-debit members receive 15% off + Annual members receive 20% off FULL price)

*REGISTRATION CLOSES OCTOBER 27TH!*

The full moon is happening and there is no better time that around the full moon to reset, realign, and redirect your energy back to your center. Join Megan for an intentional full moon, candlelit Yin Yoga practice where you will find the stillness and space to do just that.

Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.

This time of the full moon and style of practice is perfect to support the process of releasing any fears that hold you back mentally, physically, or spiritually, and offers the opportunity to look within yourself to see where you are, where you want to be, and what you are capable of creating within yourself and your life.

Class is suitable for all levels of practitioners and is not heated.

Class pass and drop in eligible. Limited space registration is encouraged.

Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

In this class you will use lots of props to set your body up in an effortless position that is held for longer than in a typical active flow or asana class to help activate your parasympathetic nervous system response and find true relaxation.

Restorative yoga is a wonderful practice to add to your self care routine, no matter what your daily life looks like!

Class pass eligible, but limited space available.

Yoga Nidra, or “yogic sleep”, is a relaxation practice that has been around for hundreds of years. During the practice, Sara Ordway will get you set up as comfortable as possible using all the fixins' (bolsters, blankets, the whole shebang) and guide you through layers of consciousness into an “awake” sleep through mental images and sensations. When you emerge from class, you will feel well-rested and deeply relaxed.

Yoga nidra is a wonderful practice to add to your self care routine, and is accessible for all humans and any (or no) yoga experience!

Class pass eligible, but limited space available.

Feeling like your meditation practice could use a little guidance? In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation. This is the perfect place to become more familiar with the basics of a meditation practice, its benefits in your daily life, and leave feeling prepared with tools to maybe even begin a meditation practice on your own!

No yoga or meditation experience necessary. Please wear comfortable clothes and bring a yoga mat.

Teacher: Sara Ordway

Time to get cozy. Grab your bolsters, blocks, and blankets and give your nervous system the royal treatment it so greatly deserves in this all-levels practice suitable for anyone looking to wind down and find some calm.

In this class you will use lots of props to set your body up in an effortless position that is held for longer than in a typical active flow or asana class to help activate your parasympathetic nervous system response and find true relaxation.

Restorative yoga is a wonderful practice to add to your self care routine, no matter what your daily life looks like!

Class pass eligible, but limited space available.

Feeling like your meditation practice could use a little guidance? In this 45 minute afternoon session, Sara will create a space where you can comfortably settle into a guided group meditation. This is the perfect place to become more familiar with the basics of a meditation practice, its benefits in your daily life, and leave feeling prepared with tools to maybe even begin a meditation practice on your own!

No yoga or meditation experience necessary. Please wear comfortable clothes and bring a yoga mat.

Teacher: Sara Ordway

Yoga Nidra, or “yogic sleep”, is a relaxation practice that has been around for hundreds of years. During the practice, Sara Ordway will get you set up as comfortable as possible using all the fixins' (bolsters, blankets, the whole shebang) and guide you through layers of consciousness into an “awake” sleep through mental images and sensations. When you emerge from class, you will feel well-rested and deeply relaxed.

Yoga nidra is a wonderful practice to add to your self care routine, and is accessible for all humans and any (or no) yoga experience!

Class pass eligible, but limited space available.

The full moon is happening on August 30 and there is no better time that around the full moon to reset, realign, and redirect your energy back to your center. Join Megan for an intentional full moon, candlelit Yin Yoga practice where you will find the stillness and space to do just that.

Yin is a slow practice, where there are fewer postures and longer holds. This style of yoga promotes mobility and aims to prevent injury by targeting the connective tissues, such as ligaments, bones, and the joints of the body that are not normally exercised in a more active asana class.

This time of the full moon and style of practice is perfect to support the process of releasing any fears that hold you back mentally, physically, or spiritually, and offers the opportunity to look within yourself to see where you are, where you want to be, and what you are capable of creating within yourself and your life.

Class is suitable for all levels of practitioners and is not heated.

Class pass and drop in eligible. Limited space registration is encouraged.