Want to spice up your practice a little? This workshop will take familiar, traditional flows (and maybe some new ones) and add a focus on details of hand-standing and transitions from asana to asana. It will consist of sun salutations as the set up towards hand standing, drills that will bring attention to hand placement and shoulder girdle understanding and key components needed to make your hand standing more confident and comfortable.

This workshop will be offered both in-person and virtually. Sign up is the same, we will send you the broadcast link before the session.

Teacher: Ross Stambaugh

Cost: $25, membership holders receive 20% off

About Ross Stambaugh, Level 2 Authorized Teacher:

Ross is an authorized Ashtanga yoga teacher who learned ashtanga yoga directly under the teachings of Saraswati Jois in Mysore, India. He makes annual trips to India to continue his studies and has assisted Saraswati on multiple occasions. Ross seeks to preserve the traditional Ashtanga method by maintaining a daily practice and teaching his students with the same integrity and patience that was taught to him by his teachers. Along with weekly classes, Ross offers weekend workshops both home and abroad where and when invited.