in jobs, habits, families and relationships, sometimes it seems we are hopelessly, impossibly stuck. but “stuck” is only a feeling, not a fact — and it’s most certainly not permanent. the truth is that we all have choices in life, we just have to be brave enough to make them.
please join becky vollmer, e-ryt 500, as she travels to speakeasy for a dynamic day of guided breath, purposeful movement and self-exploration designed to connect to your deepest self and empower your next steps on life’s journey.
in this workshop, we’ll ask ourselves tough questions and peel back the protective layers of ego to get to the raw, honest answers. we’ll bust through the fears that make change so intimidating and begin to feel the power that lies in our choices. and we’ll move through a series of yoga poses designed to soothe and embolden both body and spirit.
“you are not stuck” isn’t just for experienced yogis; all postures can be modified for beginners. this soul-excavating, fear-busting, action-planning session is for anyone ready to live the life they dream of instead of the one they feel stuck in.
there will be plenty of writing, so please bring an open mind, willing heart, paper and pen.
what you’ll experience
· seeing where fear holds you back
· understanding how change can help you heal
· tapping into the courage that already lives inside you
(auto-debit + annual members receive 20% off full price!)
about our teacher:
becky vollmer, e-ryt 500, is a writer, speaker and creator of you are not stuck, a movement with the mission of empowering people to create the lives they most deeply desire. her workshops blend yoga asana and deep personal reflection for a truly transformative experience.
becky is a sober mama who calls st. louis home. her writings on personal growth, relationships, recovery and spirituality have been featured in outlets including elephant journal, simple reminders, and sweatpants & coffee. today, becky leads workshops across the country and is working on her first book.
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